AYURVEDA
Coming soon in 2020
Quaternity Institute combines many of its Yoga courses with the Science of Ayurveda.
Ayurveda is known as the sister science to Yoga,
since both techniques are part of the same tree of Vedic knowledge.
Ayurveda is a wonderful way to find balance in your life, it asks yo to take responsibility for your health, by becoming aware of the many aspects in your life, sch as your diet, mental attitude, spiritual needs and emotional expression.
Each one of us is born exactly perfect, and through lifestyle choices or external and internal situations quite often the delicate balance can become swayed.
With the proper preparation one can maintain a happy body, mind and emotional state
and allow this ancient techniques to become applicable in todays very fast pace lifestyle.
Ayurveda is applied during our Yoga Teacher Training courses, workshops and retreats.
Combined with Yogic Technique you have the possibility to find balance and harmony in or lives.
DHARMA LINDITA
Lindita completed her first Yoga Teacher Training Course at the age of fifteen in Kundalini Yoga. At the age of sixteen Lindita attended and then graduated from Miri Piri Academy in India Punjab, where she studied Yogic Lifestyle and participated in a rigorous and disciplined academic schooling.
After Graduating she continued to live in Punjab and studied Classical Indian Music for three years. Discovering Mantra and Naad with her teacher Ustad Narinder Singh Sandhu who guided her and taught her during the three years. During this time Lindita also taught yoga in local studios.
After retuning to Canada, Lindita completed a special training during the Immersion Course 3HO in Espanola, New Mexico Ashram, to become a teacher trainer. She has been teaching in Poland, Hungary, Canada and the United States.
In 2015 Lindita finished Teacher Training Course in Ashtanga Vinyasa, and in 2017 she completed Satyananda Yoga Development Course level one,
and in 2019 additional course in Yoga For All taught by Dianne Bondy and Amber Karnes
Lindita Teaches Postural Yoga, creating space to listen to your own body, Accessible Yoga, Ayurveda, Mantra Yoga, Karma Yoga, Hatha Yoga, How to Create Sequences of Asana Yoga, Body Positive, Business and Yoga.
She is a natural and active community leader.
