QUATERNITY
INTERNATIONAL YOGA TEACHER TRAINING
- YOGA ALLIANCE 200 HOURS
DATE:
1 - 22 FEBRUARY,
2020
International Yoga Teacher Training is organized by the company: Anapura sp. z o.o.
please read regulation page.
TOTAL PRICE :
1900 EURO
8 Spots on our Bali Training
Quaternity Yoga School belongs to family
of Yoga Alliance
and offers International Teacher Training Retreat RYS 200, to build strong and stable foundation for yoga application in your life, for exploring and developing yogic practices to teach them later to others, and at the same time find this time to nourish and renew in a calm and healing place.
Quaternity Yoga Training Retreat emphasizes:
This Teacher Training is unique
Self-healing experience in a beautiful remote part of Bali known for spiritual connection to the land and nature.
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PRICE
The Price Includes the following:
✓ Teacher Training Course 200 hours.
✓ Group pick up from Airport
✓ Vegetarian meals two times a day, teas and fruits.
✓ 200 RYS Yoga Alliance certificate upon completion.
✓ Beautiful accommodation in double or triple occupancy rooms with bathrooms
swimming pool
✓ Yoga mats blocks and blankets
Personal attention of all trainers, and individual mentoring, during the course
✓ Group Trip to Local Hot Springs during time off
FOUNDATION OF YOGA
Quaternity Yoga Training teaches a holistic approach to yoga, by including the six branches of yoga. applied in a balanced manner to help the practitioner to develop a well rounded understanding of Yoga. Practices include:
Theory of Yoga:
(Vedanta, Samkhya, Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Upanishads and Tantric scriptures).
Over 21 days of the course You will learn:
WEEK ONE
Beginners and Intermediate Asanas,
Pawanmuktasana Series 1, 2, 3
Natural and Yogic Breathing
Relaxing Asanas and Full Shavasana Practice
Main Systems of Yoga and Yogic Discypline
Yogic Key Terms, understanding and application of Karma Yoga attributes.
WEEK TWO
Vinyasa Flow, Kundalini Yoga Sets,
Vitalizing, Cooling and Balancing Pranayamas, and Pranayama Series,
Meditation Techniques
Yogic Philosophy, Patanjali Ashtanga Yoga, Shiva Sutras,
WEEK THREE
Creating your own practice
Creating a class for the practicum
Teaching Your class
Yogic Psychology
Chakras and Tantric perspective of Kundalini Yoga, Yoga Chudmani Upanishad
BOOKS
The Price does not include three books that need to be purchased for the teacher training.
PERSONAL PRACTISE
& SADHANA JOURNAL
Sadhana means tuning to ones own inner
nature, this is why balance means something different for every individual...
During Yoga Teacher Training you will be asked to keep a personal Journal of your practice. It will give you deeper insights into the patterns of your behaviour and workings of your mind.
The last week of the course, You will work on your own personal Sadhana, your own intimate practice that you will develop and then continue after the Yoga Teacher Training.
The personal Sadhana is your own support system, your personal discipline, that gives you strength to live your life not so much full of success, but full of meaning.
GROUP SIZE
The group size is a max of
12 people
KARMA YOGA
Karma Yoga is something we practice every single day on the Quaternity Yoga Training. Awareness in action is the foundation for all Yoga Teachers. Everyday we spend one hour cleaning common space, gardening, helping in the kitchen, working together to uplift the energy of the place in awareness that every action has its reaction, may it be positive or negative, practicing balanced approach to life.
The Accomidations are split in two places, the Ashram Villa where students will be staying this has a pool a living room and a yoga shala. The dinning hall and a second pool is in the TREE HOUSE VILLA about five min. Walk. This gives participents personal space, and two areas to be able to call home for 21 days. We will have Brunch and Dinner in the TREE HOUSE VILLA every day. The Lectures and Yoga classes will be heald in the Ashram Villa. The beautiful open concept Yoga shala is set and surrounded by jungle the roofed shala allows us to have breeze but also have fresh air but keeps us dry incase of rain.
Accommodation is in very comfortable Villa five minutes on foot from the Yoga Shala and Dinning area. Serene surounding of the villa and yoga shala help you to concentrate on studying and practicing yoga, to relax and reflect. This spacious and charming property is open and available, with all it facilities, to all participants.
Saturdays are off - you can go to the beach, rest or travel and explore Bali.
QUATERNITY INSTITUTE EVENT CANCELLATION POLICY
Booking conditions and cancellation policy.
To ensure your registration, a 500 euro,
non-refundable deposit is required.
Course fee is due in full 60 days before the start of the training.
For any cancellations made more than 8 weeks before the start of the event, 70% refund will apply.
Cancellations made less than 2 weeks before the start date are non-refundable.
If You find Yourself unable to attend an event, please alert us as soon as possible.
7:00 - 9:00 SADHANA:
Mantra, Practice of Asana & Pranayama
9:00 Tea & Fruits
9:30 - 11:00 Asana Lab
11:00 - 12:00 Brunch
13:00 - 15:00 BREAK (Your time)
15:00 - 16:30 Yoga Class
16:30 - 18:30 Lecture
18:30 - 19:30- DINNER
19:30 - 20:00 self study time / resting time
