INTERNATIONAL YOGA TEACHER TRAINING
- YOGA ALLIANCE 200 HOURS
1 - 22 FEBRUARY,
Quaternity Yoga School belongs to family
of Yoga Alliance
and offers International Teacher Training Retreat RYS 200, to build strong and stable foundation for yoga application in your life, for exploring and developing yogic practices to teach them later to others, and at the same time find this time to nourish and renew in a calm and healing place.
Quaternity Yoga Training Retreat emphasizes:
This Teacher Training is unique
Self-healing experience in a beautiful remote part of Bali known for spiritual connection to the land and nature.
You may be interested in:
Over 21 days of the course You will learn:
Beginners and Intermediate Asanas,
Pawanmuktasana Series 1, 2, 3
Natural and Yogic Breathing
Relaxing Asanas and Full Shavasana Practice
Main Systems of Yoga and Yogic Discypline
Yogic Key Terms, understanding and application of Karma Yoga attributes.
Vinyasa Flow, Kundalini Yoga Sets,
Vitalizing, Cooling and Balancing Pranayamas, and Pranayama Series,
Yogic Philosophy, Patanjali Ashtanga Yoga, Shiva Sutras,
Creating your own practice
Creating a class for the practicum
Teaching Your class
Chakras and Tantric perspective of Kundalini Yoga, Yoga Chudmani Upanishad
The Accomidations are split in two places, the Ashram Villa where students will be staying this has a pool a living room and a yoga shala. The dinning hall and a second pool is in the TREE HOUSE VILLA about five min. Walk. This gives participents personal space, and two areas to be able to call home for 21 days. We will have Brunch and Dinner in the TREE HOUSE VILLA every day. The Lectures and Yoga classes will be heald in the Ashram Villa. The beautiful open concept Yoga shala is set and surrounded by jungle the roofed shala allows us to have breeze but also have fresh air but keeps us dry incase of rain.
Accommodation is in very comfortable Villa five minutes on foot from the Yoga Shala and Dinning area. Serene surounding of the villa and yoga shala help you to concentrate on studying and practicing yoga, to relax and reflect. This spacious and charming property is open and available, with all it facilities, to all participants.
Saturdays are off - you can go to the beach, rest or travel and explore Bali.
7:00 - 9:00 SADHANA:
Mantra, Practice of Asana & Pranayama
9:00 Tea & Fruits
9:30 - 11:00 Asana Lab
11:00 - 12:00 Brunch
13:00 - 15:00 BREAK (Your time)
15:00 - 16:30 Yoga Class
16:30 - 18:30 Lecture
18:30 - 19:30- DINNER
19:30 - 20:00 self study time / resting time